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Holistic Medicine for Arthritis

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Written by James Bartell

Friday, 04 April 2008

Arthritic Holistic Medicine

by JamesBartell

Arthritic Holistic Medicine

Today, more and more people are turning to holistic medicine to treat their arthritis symptoms. There are many different types of holistic treatments available to arthritis sufferers. This article provides a brief overview of the most popular holistic arthritis treatments.

Acupressure can help relieve the stiff, achy joints associated with arthritis. It can be particularly beneficial to those with rheumatoid forms of arthritis because it improves blood circulation. An acupressure practitioner applies pressure to various anti-inflammatory points on the body. A typical session will last between 30 and 60 minutes.

Acupuncture involves the insertion of fine needles into various anti-inflammatory points on the body to promote circulation. As circulation improves, blockages are opened and pain is relieved. Acupuncture helps the body produce endorphins; the body's natural painkillers.

Those with arthritis should eat a proper balance of fruits, vegetables, grains, and essential fatty acids each day. Not only will this diet help with arthritis, but it can also help one achieve their ideal body weight. This holistic method comes in the form of fresh organic foods that are rich in minerals, vitamins, and fiber.

Select colorful fruits and vegetables that contain phytochemicals -- a potent element in fighting inflammation. Choose fruits high in vitamin C content such as blackberries, raspberries, strawberries, kiwi fruit, mango, cantaloupe melon and apples.

Select vegetables with high contents of vitamins A and C. These include broccoli, Brussels sprouts, cabbage, carrots, collard greens, kale, spinach, squash, and sweet potatoes.

Last, but not least, be certain to consume foods or dietary supplements rich in Omega-3 fatty acids. Omega-3 EFAs are known to reduce inflammation and relieve arthritis pain. Fish oils and plant oils are the primary dietary source for Omega 3 fatty acids. Sources include cold-water fish such as salmon, mackerel, halibut, sardines, and herring; flaxseeds and flaxseed oil; canola, pumpkin, soybean, and walnut oils.

Another alternate form of holistic medicine for arthritis is aromatherapy Therapeutic oils are the highest quality essential oils available, and can relieve many arthritis symptoms through contact with the body. These oils are very concentrated, and therefore only require a few drops to produce benefits. Before applying therapeutic oils to the body, make sure to mix them with carrier oils, such as sunflower or olive oil.

Common essential oils used in holistic medicine for arthritis include: Lavender, Thyme, Rosemary, Juniper, Eucalyptus, Chamomile, Angelica Root, Ginger, Black Pepper and Lemon. It's a good idea to work with a qualified Aromatherapist when working with essential oils. Some oils should not be used when taking prescription medications, or if you are pregnant or nursing.

Homeopathy is a holistic healing system first developed in the 18th century. Based on the concept that "like cures like", homeopathic remedies use minute amounts of natural substances to stimulate the body's own defenses against specific symptoms.

Homeopathy requires extensive knowledge since it is so complex. Be sure to work with a proffesional homeopath in order to avoid possible side effects and obtain the maximum amount of benefits.

About the Author:

Denise Smith includes information and resources on her website about Arthritis , and you can read more about different types of Arthritis

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