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5 Tips on How to Reduce Body Fat Successfully

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Written by Jas Oh

Friday, 14 March 2008

Losing ten pounds or more can be a major hurdle -- but if you keep tings simple and your goals realistic , you will reduce body fat safely. Here are 5 tips on how to reduce body fat-

by JasOh

1. Eat Well - Regardless of how much exercise you do, you still need to follow a healthy eating plan in order to reduce body fat and keep it off. Avoid being famished after exercise by eating a light meal or healthy snack an hour or two before you start.

2. Get More Sleep - Don't cheat on sleep. Research has discovered that people who deprived themselves of sleep were 60 percent more likely to be over-weight than those who managed a minimum of 8 hours sleep. The main reason is - tired people eat more, and the more hours you're awake, the more you'll eat.

3. Get Real - Don't set unrealistic goals from the start. You can't expect to shed 10 pounds in a week - it's like training for a marathon from scratch one day and expect to run it the next. The best way to achieve your ultimate goal is to set a series of smaller, progressive goals, and reward yourself for achieving each one. Slow and steady is always the healthiest, and the most effective approach.

4. Strapped for Time - You can squeeze exercises into a short amount of time by using intervals training which are fast bursts followed by slow recovery periods. And use bodyweight exercises which you try at home like spider-man push ups, lunges, and mountain climbers.

5. Never Stop Challenging Your Body - Every week, mix it up - create new routine by varying the moves, the intensity, the number of reps and sets. For your body to keep changing, your workouts have to keep changing too.

The key point to remember is, change your lifestyle habits, eat to live and workout for sweat - now this is how to reduce body fat and keep it off.

About the Author:

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