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Fat Burning In A Nutshell |
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Written by Ricardo Daryans
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Monday, 19 May 2008 |
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At any time of year, we can use every last tip to help avoid holiday weight gain. Here you will find some fat loss tips.
by RicardoDaryans
At any time of year, we can use every last tip to help avoid holiday weight gain. Here you will find some fat loss tips.
1) Don't drink liquid calories.
If you are trying to lose fat, liquid calories (juices, sodas, sport drinks...) are the last thing you need.
You have to say goodbye to alcohol, especially if you are adding mix to drinks, you'll be drinking hundreds of calories.
2) Forget about fast food.
Do not eat at fast food restaurants. Even if you choose what you think is healthy, remember this: Fast food restaurants are all about profit.
The kind of food you'll find there is fast and cheap because of the poor quality of the food ingredients (especially the protein).
The politically-incorrect truth is that it's going to take time and effort to eat properly. You will have to plan, shop, and prepare healthy meals. You will have to spend time cleaning, cutting, and cooking your food. That's the truth.
But believe me, it will taste so much better than fast food, and healthy eating will make you more alert. Eating fast food will make you feel terrible, and will make you want to have an afternoon nap at your desk.
Make one small improvement to your nutrition everyday for the rest of your life.
3) Eat more vegetables and fruits.
The goal is to eat up to 10 servings per day. If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. Then go up to 5 servings per day.
There's nothing better than organic fiber-rich fruits and vegetables.
Nuts are also a good choice, but not the roasted in oils ones (they may be source of trans fats). Stick to natural or dry-roasted nuts.
Don't worry...this small amount of nuts won't make you fat, but will fill you up and help you lose weight.
5) Be consistent with your workouts.
And make sure the workouts are efficient and effective. To make it easy for you to follow, stick with the Turbulence Training fat burning workout system.
It doesn't matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn...don't worry about the details, just train consistently.
6) BONUS TIP: Sitting around watching the TV and snacking, is not the best thing to do after a big meal. Go for a walk, this will help you control your cholesterol and triglycerides.
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