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Fat Loss - 7 Tips to bust Your Appetite |
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Written by Herman Dias
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Thursday, 08 May 2008 |
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Over eating is your biggest enemy when you are trying to lose weight or even maintain a healthy body weight.
by HermanDias
Over eating is your biggest enemy when you are trying to lose weight or even maintain a healthy body weight.
Appetite control is a huge problem for many people. They work hard to lose those extra pounds, only to gain them back in the week that they didn't follow their diet plan. Sudden hunger pangs lead to over eating, and the pounds start piling back on. With the added pounds many people give up on their diet plan, and lose all of the progress that they worked so hard to achieve.
It doesn't have to be that way. There simple ways to control your appetite and avoid over eating. In this article we will look at some of them. Here are 7 appetite-busting ideas that will help you to control how much you eat, and in turn maintain your healthy weight:
1. Health Snacks: This may sound odd, but if you eat throughout the day, you will be able to control your appetite. Many people do not eat throughout the day. To compensate they overeat during dinner and have unnecessary calories at the end of the day. Snacking and having small meals is a good way to avoid this.
2. Water: Another great way to control your appetite is to drink plenty of water. When you are full of water, you will feel hungry less often. Drink plenty of water throughout the day.
3. Leafy Green Vegetables: When you do feel the need to eat, try eating leafy greens. Vegetables such as lettuce, cabbage, kale, or spinach, have very few calories. Try making leafy vegetables a part of every meal. This will ensure you feel full, while greatly reducing your calorie intake.
4. Fibre Tablets: Your body feels full faster and for longer if you have fibre. You should use this to your advantage, and grab some fibre tablets from your local health store. You can trick your brain by taking a fibre tablet with water instead of a meal.
5. Exercise: Another idea that may seem backwards is exercise as a way to control your appetite. When you exercise you burn calories. Your body takes stored body-fats and converts them into blood sugar. This raises your blood-sugar level and suppresses your cravings for food.
6. Feel Rested: Sleeping enough is an important part of controlling your appetite. If you have low energy levels of feel tiered, to compensate you eat because your body need energy. Getting enough sleep, won't make you feel tiered and will help you control your appetite.
7. Realize Hunger for what it is: Another problem for many people is the way they perceive hunger. As soon as they feel the smallest hunger pang, they see it as an emergency. Realizing that you will feel hungry sometimes, and not grabbing for that bag of chips, is an important part of learning to control what you eat.
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