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Foods That Speed Metabolism-5 Tips To Boost Metabolism

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Written by Herman Dias

Sunday, 04 May 2008

For some people losing weight may seem impossible. No matter how they diet, those extra pounds just won't go away.

by HermanDias

For some people losing weight may seem impossible. No matter how they diet, those extra pounds just won't go away.

If you have been struggling to lose weight, or even just want to maintain your body weight, a boost in metabolism may be the key.

The process of the body converting food into energy is known as metabolism. The faster you body metabolism is, the faster you will lose weight. If you have a high metabolism then you would not need to diet and you can still maintain your body fat. Genetics are partially responsible for the way your body uses and needs energy. There are a few simple ways to boost your metabolism.

Here are five tips to help boost metabolism and foods that speed metabolism.

1. Build Muscle - You can boost your metabolism by building some muscle. Muscle cells require more energy than the fat cells, so it converts the food into energy faster. Five pounds of added muscle may boost your resting metabolism by as much as 100 calories per day.

2. Aerobic Exercise- Due to intense physical activities, calories are burnt faster. this can have a lasting effect, where more energy is used to repair cells and build muscles. this can last for upto 24 hours

3. Eat Bananas -Bananas have potassium which helps regulate body water and boost metabolism slightly. One banana will give you about 450 gm of naturally occurring substances.

4. Eat Fish (Essentials Fatty Acids) - Fish have any essential fatty acids like DHA and EPA which have the power to boost your metabolism. According to latest studies 300gm of each of these substances can boost your metabolism by up to 400 calories a day.

5. Add a little Spice - Peppers, capsaicin, have a chemical that can boost metabolism for up to three hours. Spice up your meal and your body will burn calories faster.

When you want to lose weight, its important for your body to burn calories. Apart from having foods that speed metabolism it is important to know the secret to burn body fat

About the Author:

If you need to Burn Fat and Lose Weight quickly, Grab your copy of Herman Dias's No Cost Report on The Fat Burning Secrets that a lot people don't know about, and also the best Foods That Speed Metabolism

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