Sections

Syndicate

How To Eat Calories Lose Weight With Fat Burning Foods

| Print |

E-mail

Written by John Whelan

Tuesday, 18 March 2008

by JohnWhelan

Anyone can easily eat calories, lose weight and achieve results with the fat reducing foods listed below. The combination of protein, carbs and healthy fat in your diet over a short period of time will guarantee positive results. Combining a fitness routine will double your efforts depending on your goals and your workout intensity level. Your body changes everyday and the food you put in will determine the outcome on how your body will look. Don't be fooled by expensive drugs that will jeopardize your health and hyped up supplements that claim unbelievable results. The following whole foods are guaranteed to help you burn fat, stay energized and help your body rebuild itself.

1. If you like eggs in the morning mix in vegetables like zucchini, onions, asparagus, fresh mushrooms, spinach, broccoli and red peppers. Pick two or three of these ingredients and chop up some lean chicken or turkey sausages along with swiss, jack, or goat cheese. I prefer scrambling these ingredients together and I can tell you it beats fast food ten times over.

2. One of the most natural sources of whole food are eggs which have all the nutrition to increase good cholesterol and egg whites for protein. When travelling most restaurants have egg beaters which are pure protein and will divert you away from the triple stack buttermilk pancake mega meal.

3. For a great meal between breakfast and lunch you can mix cottage cheese or ricotta cheese and yogurt together with chopped nuts and berries. The morning is a great time to add the extra carbs to your meal giving you the additional energy you need especially after a morning workout.

4. Various nuts like pecans, chopped walnuts, macadamia nuts and almonds are good fats that provide essential fatty acids that help keep your immune system, metabolism and heart healthy. Healthy fats also cushion and protect internal organs.

5. If you love peanut butter then natural is the way to go, there are products in the grocery store that have just peanuts and oil as ingredients. There are options to plain peanut butter such as mixing almond butter and sesame butter or cashew butter with macadamia butter for a change in the same old taste of regular peanut butter.

6. Using real butter is much better than margarine since it has been proven that margarine clogs arteries and can accelerate a heart condition. Butter on the other hand is recommended and tastes delicious. Butter however is heavy on the calories so servings have to be regulated.

7. For extra fiber and good fat avocados are great in a sandwich or salad. Ripened properly the skin will peel off an avocado easily and the stone should pop out of the center without any problems.

8. Most salad dressings have highly refined soya bean oil. A great alternative is to mix up balsamic vinegar, extra virgin olive oil and Udo's Choice Oil Blend. The natural taste of these three ingredients are delicious and very healthy.

9. Lake trout, salmon, herring and mackerel are excellent protein sources. Normal development, growth and brain function require omega 3 fatty acids contained in fresh fish. Eating fish two times a week is recommended by the American Heart Association.

10. Three to four grams of fiber are required for every 20 grams of carbs in whole grain breads. To add some crunch to a smoothie or yogurt throw in some wheat germ and rice bran to increase nutrition and boost fiber content.

Protein increases metabolism because of the thermogenic reaction it causes in the human body so it makes sense to eat more protein along with carbohydrates for needed energy and healthy fats for normal growth and development. All these foods consumed 5 to 6 times a day, combined with cardio and resistance training will guarantee you results without drugs or supplements draining your wallet and harming your health. Now you can eat calories and lose weight without ever having to go hungry again.

About the Author:

Find a quick way to lose weight and what foods to eat to lose weight by author J. Whelan. Also offering a FREE download "Insider Secrets To A Lean Body" Grab a totally unique version of this article from the Uber Article Directory