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How to Lose Stubborn Belly Fat

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Written by Jason KM Oh

Friday, 14 March 2008

If you want to know how to lose stubborn belly fat, firstly, you must be willing to put in more than 100% and make the necessary changes to your unhealthy eating habits. When you think about it, it is the bad food choices and the lack of activity in the past that have led you to where you are now - being over weight.

by JasonKMOh

So if you are serious and not blowing any hot air, here are 5 tips on How to lose stubborn belly fat

1. Ten per cent might not sound a lot, but if you're carrying a few too many pounds, even shedding 10% of your body weight can protect you from serious health problems. Your chances of getting some cancers drop by more than a third and you'll be less likely to develop heart disease and diabetes. Your blood pressure and cholesterol levels will fall, while your confidence will jump as you start to feel better about yourself and the way you look. So don't be overwhelmed if you think about how much you have to lose in total. The last thing you want to do is be tempted to take an 'all or nothing' approach to losing weight, such as following fad diets. These are not healthy, as it is not possible to maintain the drastic lifestyle changes involved with these kinds of diets. By focusing on losing 10% of your body weight, it becomes more of an achievable goal and once you've lost that 10%, you'll be motivated to maintain a healthy lifestyle.

2. Interval Training is the most effective producing exercise that will boost your metabolism, helping you burn inches off your body, and giving you a tight, lean, strong shape. What most people don't know is that intervals are the best cardio method for fat loss. Most guys in the gym are hung up on doing excessive amounts of work, but shorter, more intense intervals get the job done better. Intervals continue to burn calories and fat after the training session, and that's something you won't get from slower, longer sessions of cardio.

3. Enjoy your meals and don't wolf it down. It can cause problems such as indigestion, especially in over-weight people because it takes up to 30 minutes for appetite hormones to reach the brain with the message that you're full. By that time, you could have eaten 3 to 4 times too much!

4. If you're not getting enough of lean protein? Start adding a complete protein food like chicken breast, fish or egg whites at each meal will muscle you up fast.

5. For permanent weight loss, follow a healthy regime that focuses on changing your eating habits for life. Choose an eating plan that focuses on the long term outcome. Find one that is scientifically proven and aimed at improving your lifestyle and health forever. Too many people choose unrealistic ways to lose belly fat and they make drastic changes to achieve quick fix fat loss. So don't - or else you will set yourself up for starvation and failure.

There you have it - 5 surefire ways on how to lose stubborn belly fat and to keep off those extra pounds away. Get in shape now by eating sensibly, not less and workout to challenge your body.

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