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How To Lose Weight After Pregnancy |
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Written by Kaye Medalla
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Friday, 18 July 2008 |
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Just gave birth? Do you want to lose the baby weight without going to the gym? I know you want to spend more time with your little tot for now instead of going to the gym and start a fitness regimen.
by KayeMedalla
Just gave birth? Do you want to lose the baby weight without going to the gym? I know you want to spend more time with your little tot for now instead of going to the gym and start a fitness regimen.
Just like you, I thought it would really be hard to get back in shape after I had my third child. I asked for some advice and tips from my dietician friend on how I could eat nutritionally (for my baby) and still lose weight. And after a few weeks I started to fit into my favorite old jeans.
Tips To Lose The Baby Weight
1. Avoid Food Binges. I know you still get emotional highs and lows, that includes your hormones. And this is also one of the reasons why you crave for food constantly. You will be able to control this if you can keep your sugar leveled by eating mini-meals through out the day instead of 3 big meals.
2. Get Fit By Breastfeeding Your Baby. Have you ever head that when you breastfeed your baby you actually lose at least 500 pounds per day? When you were pregnant, you got fat because of your body mechanism to save up food for you and your baby. The fat that you saved was for the purpose of producing milk so use it up and you will surely lose that fat that you have saved up.
3. You Don't Need Strenuous Exercise, Just Walk. I know you are still not up to going on full blast with regards to exercising and you actually don't have to. Just take regular walks everyday in the park or in the neighborhood and that is already enough to burn up some calories and some of those fat on your hips too. You also get the bonus of showing off your baby.
However, you should not forget that getting back in shape requires time so don't rush your body. Remember, you've just gotten through a tough time of bearing your child and showing him the world. Appreciate yourself for a job well done and most of all enjoy yourself!
Rushing into getting back in shape should not be your first priority here. I suggest that if you just continue eating a well balanced diet and watch your health carefully, for your safety and your baby's safety, you would eventually lose the pounds naturally.
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Last Updated ( Saturday, 19 July 2008 )
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