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Written by Del Ball
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Sunday, 27 April 2008 |
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What if there was a way to lose 20 pounds in 30 days, you would want to hear about it , wouldn't you? Well those results are posible using a liquid diet based on protein powder.
by DelBall
What if there was a way to lose 20 pounds in 30 days, you would want to hear about it , wouldn't you? Well those results are posible using a liquid diet based on protein powder.
These meals are made up of protein powder and are various types of meals such as shakes, bars, oatmeal, chilli, soups, drinks, pudding, cocoa, and snacks. It is the variety that keeps you on the diet and allows you to not get bored.
The fact that you are not bored makes this diet one that you can stick with, unlike other diets that lack variety.
One of the biggest problems with most diets is appetite supression and this diet naturally supresses your appetite by using high protein powder. As a result your body goes into mild ketosis and burns fat rather than carbohydrates.
One of the first things that a dieter will notice is that they are not hungry after about two days on this diet since there body will go into mild ketosis. The reason for the mild ketosis is that the dieter is limiting their amount of carbohydrates to under 100 grams per day. Esentially the amount of protein equals the amount of carbohydrates.
Another part of this diet is exercise since exercise will cause the body to increase it's metabolism and burn more fat.
On this diet you should eat every 2 1/2 hours in order to keep your metabolism moving. You should eat 5 protein meals and 1 Lean and Green meal that is made up of lean protein and vegetables. Salads are the best vegetable on this diet and fish is the best lean protein.
I know people who have lost 10 pounds the first week on this diet and 20 pounds per month. It is doable as long as you follow the diet.
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