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Written by Jas Oh
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Thursday, 17 April 2008 |
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Confused on how to lose weight? Here are 5 surefire but healthy ways on how to lose weight fast and safely.
by JasOh
Confused on how to lose weight? Here are 5 surefire but healthy ways on how to lose weight fast and safely.
1. Consuming an energy drink after sweating from a good workout may make sense, but drinking them throughout the day will only have you riding a roller coaster of highs and lows from constant spikes in blood sugar levels and adrenaline. The long-term consequences can leave you fatigued, run-down, and possibly a few pounds heavier.
2. The hidden key to losing all that body fat around your waist is to get rid of one key ingredient - sugar. Plain old sugar is the leading cause of abdominal fat. Your belly fat is the result of blood sugar spikes and insulin sensitivity reactions that inevitably cause sugar to be stored as body fat after it is digested. So ct out the sugar as much as possible.
3. There is no reason to go on any diet. When you go on a diet you will lose weight for a temporary time but you will end up putting the weight back on. So eat healthy meals five or six times a day and exercise because a diet will not help you burn calories.
4. You body needs fat - It is a meal of substance. You cannot trick your body into thinking it is getting something just as good. It will get back at you by making you hungry again. Twenty minutes later. Two hours later. It will keep happening until you give it fat. If you never give it fat, you will never stop eating. And this is why diet food makes you fat. Because your body is never satisfied. If you would give it the best, most amazing, highest-quality fat you can afford and find, your body will thank you. Think about it. Fat is what stays in your body the longest. It hangs around, in you and on you.
5. Ladies, please note - Lifting weights helps. The more lean body mass you have, the more calories you will burn per day. Muscle requires energy and that energy comes in the form of calories. When you combine resistance training with a proper nutritional program, you will burn more body fat. That's the true secret to long-term maintenance and weight loss: exercise and nutrition. Resistance training burns calories while you are exercising.
Armed with the 5 tips above, start a sensible diet plan that includes many wholesome meals to control the cravings, and start a regular exercise program to ensure fat loss. This is how to lose lose weight fast and safely.
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