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The 10 Healthiest Foods That Stand The Test Of Time

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Written by John Whelan

Tuesday, 01 April 2008

by JohnWhelan

The benefits of healthy eating is known to help fight disease and obesity. This is a known fact but advertising has turned our society into a fast food world. Changing eating habits is the easiest step to take with the following 10 healthiest foods.

1. 8 grams of fat in a portion of avocado seems like a lot but it's an unsaturated fat. The avocado is a good fat that helps increase good cholesterol and sits at the top of the recommended good fat list.

2. Not only is broccoli full of fiber but also has beta-carotene and vitamin C. Broccoli can be steamed on the stove top, but not too long since the nutritional value will decrease.

3. Cranberries prevent bladder infections by fighting off harmful bacteria. A popular condiment of choice on Thanksgiving, cranberry juice and cranberry sauce are full of sugar but can be found at any health food store in supplement form.

4. Omega-3 fatty acids must be attained from food namely fish, rated as one of the top 10 healthiest foods. Salmon, Tuna, Halibut and fresh water fish help with optimizing brain function including normal growth and development.

5. Lentils - Lentils contain a great combination of 9 grams of protein and 8 grams of fiber in half a cup. Along with being good for digestion and the heart, they also reduce the risk of breast cancer.

6. Skim milk is low in fat and has many healthy nutrients including vitamin A, B2, D and calcium. Soya milk is a healthy replacement if you are lactose intolerant but get the organic version without sweeteners.

7. Oats - How many commercials about oatmeal reducing cholesterol have you seen lately? Oats also contain a significant amount of fiber, protein and selenium.

8. Adding spinach to your nutrition list will add fiber and it also has cartenoids to protect your eyesight. Spinach is also under research by scientists for reducing the aging process. In any case it makes a great salad with sliced boiled eggs, mushrooms, tomatoes and almonds topped with balsamic vinegar & extra virgin olive oil.

9. The tomato is by far the most popular vegetable and most abundant natural source of lycopene in the world. Lycopene is an antioxidant that is intrumental in reducing the risk of various cancers.

10. Last but not least is the ever popular almond, it packs a punch when you realize what it can do for your health. Almonds are high in fat but the unsaturated kind that is good for the body. These magic nuts lower cholesterol levels, regulate blood pressure and help prevent osteoporosis. They are high in protein, fiber, magnesium, potassium, calcium, vitamin E and other various antioxidants.

As you can see, these 10 healthiest foods cover a wide variety. Anyone ought to be able to find at least a few of them appetizing enough to include in their diets. Your body will thank you for it by giving you a boost in energy and overall wellness.

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