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Weight Loss Dietary Supplements

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Written by Mr S Green

Sunday, 13 July 2008

by MrSGreen

For those who seek a quick and easy solution to weight loss, it is natural to gravitate toward weight loss dietary supplements. But what exactly are weight loss dietary supplements? Are they safe and healthy for you to use? Will they really be effective? Or will they be counter-productive and/or a total waste of money?

In addition to diet and exercise, many people add a weight loss dietary supplement to jumpstart their weight loss efforts to put themselves one step ahead of the rest. Dietary supplements consist of a combination of herbs, plants, amino acids, and vitamins. They should only be added to your weight loss regimen with the approval of your doctor to avoid any complications.

Because weight loss supplements are not usually reviewed by the FDA, you must use caution when taking these. They are not subject to the standards that other medications must pass. Only if they are deemed by the FDA as not being suitable for human consumption would these supplements be discontinued from being sold.

Ephedra was a highly popular weight loss dietary supplement that was discontinued. This was because it was proven to cause seizures, increase blood pressure, worsen depression, and was linked to chronic headaches and even death. The label on these pills may not accurately reflect their ingredients, since the FDA does not regulate these pills.

Ever since ephedra was recalled from the market, bitter orange has been touted as being safe although its effectiveness has been unproven. Its effects on the body may be similar to those of ephedra. Bitter orange as a weight loss dietary supplement has not yet been recalled, although it has been shown to be unsafe and unhealthy.

Guar gum and chitosan are two weight loss dietary supplements that have proven to have no effect on weight loss. Using either of these products has been discouraged. Because there have been no tests or studies regarding the long term effect, little is known at this time. It is known, however, that neither has proven effective in either appetite suppression or helping with weight loss.

When combined with proper diet and increased exercise, green tea and St. John's Wart have both been shown to assist in weight loss. Both weight loss dietary supplements help to control appetite and use more calories, which in turn help people lose weight. Green tea is available in various forms, including pills, patches and, of course, tea.

About the Author:

Have you every tried to lose weight but find it very difficult? What about Weight Loss Dietary Supplements, these can have massive results when trying to lose weight. There are various types of Dietary Supplements at resonable prices on the market today.

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