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What is a Calorie Shifting Diet |
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Written by Jan Margrit
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Saturday, 03 May 2008 |
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Calorie Shifting is the practice of inducing your metabolism to burn all the calories it accepts as food, by changing your eating habits and the combinations of foods you eat.
by JanMargrit
Calorie Shifting is the practice of inducing your metabolism to burn all the calories it accepts as food, by changing your eating habits and the combinations of foods you eat.
Your metabolism can't know what your calorie intake will be tomorrow or the day after, so it burns calories based on your eating habits during the past few days. Your metabolism assumes your eating habits will be the same over the next days to come.
Your metabolism is expecting to see the regular patterns of food types and calorie intake. If instead of this familiar pattern, you present your metabolism with different food combinations and calorie intake, it starts to burn calories at higher rates.
Effectively, you are forcing your metabolism to burn more of the calories it receives, as it expects to see this differing calorie intake continue for the days to come.
After every meal you eat, hormones are released by your brain. One hormone, the Fat Burning Hormone, controls the amount of calories used by the body and the other hormone, the Fat Storing Hormone, controls the amount of calories stored as fat in your body.
Using a Calorie Shifting diet, you induce your body to release more Fat Burning Hormones and Less Fat Storing Hormones. This effectively forces your metabolism to burn a greater percentage of calorie intakes, reducing the percentage of calorie intake stored as fat. Your body gets different types of calories every day, which forces faster fat burning to happen.
Fat tissue is produced by your body, but is actually meant to be burned away in your daily activities. If your body's Fat Burning Hormones are not released properly after every meal, then this fat tissue get stored, instead of being used.
Calorie Shifting involves rotating the food types and the frequency, to allow the release of the highest percentage of Fat Burning Hormones. By achieving this, you force your body to burn a higher percentage of the calories you eat and minimize the percentage your body stores as fat.
Using a Calorie Shifting diet in the proper cycles can result in weight loss happening for every cycle of the program. This weight loss happens without any starvation regimes or eliminating any food types.
The rates at which your body produces Fat Burning and Fat Storing hormones is how the weight loss takes place and this weight loss is directly related to your shifting nutritional patterns.
By using a Calorie Shifting nutrition plan, you are able to burn more fat from your daily calorie intake, and also cause your body to use the fat it has already stored as fatty deposits.
Calorie Shifting diets have been most effective for those people with a BMI (Body Mass Index) between 26 and 36. This is not a hard and fast rule, as Calorie Shifting, like all other weight loss products, works better for some than others. Individuals in the BMI range of 26 to 36 however, have seen the best results from Calorie Shifting diets.
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