Sections

Syndicate

6 CELEBRITY SKIN SECRETS

| Print |

E-mail

Health & Fitness - Skin Care

Written by Dr. Grace Angel

Thursday, 13 March 2008

1. AVOID EXCESSIVE ALCOHOL

It's common knowledge that alcohol causes dehydration. "If you don't take care of your skin before bedtime after drinking all night, you might as well go on a beach vacation for a week without sunscreen. You are totally damaging your skin if drink and fail to treat," says one High School Musical starlet.

by Dr.GraceAngel

If you abuse grandma's cough syrup you will pay the price. Alcohol impairs your skin's ability to produce collagen and will, in the long run, reduce skin elasticity leading to dry, saggy, wrinkled skin.

2. LIMIT YOUR EXPOSURE TO THE SUN

This one is a no-brainer, but if you must hit the beach use a high powered sun-block. "SPF 50 on my face and neck is a must and spf 35 on my body let's me get a nice brownish tan," suggests a former Mickey Mouse club alumna.

3. DON'T DRINK COFFEE

Coffee is a natural diuretic and causes the body to void essential liquids and nutrients. According to a Jesus loving country music star and former caffeine addict, "When I drink coffee, I notice that not only are my teeth stained but I think I actually see the crow's feet around my eyes getting more noticeable."

4. CITRUS AND VEGETABLES ARE YOUR FRIENDS

Leafy greens like spinach have antioxidants that preserve skin health. Citrus like grapefruit and oranges contain vitamin C that increases collagen production. Boosting collagen production is important because it aids skin firmness and elasticity, which helps fight premature wrinkling and the effects of aging.

5. DRINK 10 GLASSES OF WATER

"I drink at least 10 glasses of water a day, and really notice that my skin looks dull, gray, and vapid when I don't," says a certain hotel-fortune heiress.

6. APPLY A NIGHT TIME MOISTURIZER WITH PROVEN AGE FIGHTING COMPOUNDS

A night time moisturizer is the most important step of your beauty routine. A night cream with proven age-fighting compounds like retinol, vitamin C, and peptides will help reduce the environment's and nature's effect on your skin. "Using a night time moisturizer has helped me preserve my youth. Young boys always approach me at the gym and at clubs thinking I am some 25 year old starlet. I guess they haven't seen my films from the early 1980s and wouldn't guess I'm 45," laughs a member of Hollywood royalty who wisely decided to comment anonymously.

About the Author:

Dr. Angel, a long-time proponent of age-fighting products, reminds you to visit her excellent free report, finding the right night time moisturizers, essential oils, and peptide moisturizers. Powered by internet marketing.