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Hand Reflexology Can Improve Your Health |
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Written by Kathryn J Blanchett
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Friday, 16 May 2008 |
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Do you sit at the computer day after day working? Does all the typing that you do make your hands and fingers ache? Is your work hampered because of the headaches that you always have? Do you have problems with your sinuses? If you have answered yes to any of these questions, you should consider hand reflexology. The term "reflexology" refers to the process of applying pressure on reflex points in the body. There are reflex points located in the hands, feet, face, and other areas, and applying the correct type of pressure can help heal aches, pains and other ailments that you may be experiencing.
by KathrynJBlanchett
Do you sit at the computer day after day working? Does all the typing that you do make your hands and fingers ache? Is your work hampered because of the headaches that you always have? Do you have problems with your sinuses? If you have answered yes to any of these questions, you should consider hand reflexology. The term "reflexology" refers to the process of applying pressure on reflex points in the body. There are reflex points located in the hands, feet, face, and other areas, and applying the correct type of pressure can help heal aches, pains and other ailments that you may be experiencing.
Reflexology sounds complex, but it is actually very simple to understand. When your body experiences a problem the natural reaction is to accumulate deposits such as calcium, uric acid, and minderal deposits. These deposits cause a disruption in the circulation and flow of energy becuase they accumulate in the reflex points.
Researches have proven that 75% of all physical and mental diseases are due to stress. Hand reflexology benefits people with arthritis and carpel tunnel syndrome. Hand Reflexology is not a complex method, it is so easy that it can be done while waiting for bus or plane!
Reflexology techniques date back to the Egyptian culture and their popularity is on an increase even today. These days hand centric activities such as texting, video games and computer keyboarding are on a rise. Hence reflexology provides a respite from the stress and strain that results in the hands caused by these activities.
When a reflexologist working on someone they will work specific pressure sensors on the hands to interrupt stress patterns in the body. As those points are stimulated the corresponding body parts are relaxed. As the relaxtion occurs, the relief will spread through the entire body and nervous system. A study was conducted in Singapore, and it suggested that a person can keep their heart healthy by using reflexology regularly. It has also been found that reflexology has some of the same benefits as meditiation.
These days' alternative methods of treatment like hand reflexology is getting a lot of attention primarily due to their "no side effects" promise. These methods may take more time and be are much more subtle than the mainstream medical treatment, however they are quite effective in the long run. You can also learn reflexology on your own. It's not that tough. Try pressing the tips of your fingers or the space between two fingers. Hand reflexology can be helpful in curing problems such as low libido or sleeping problems and it can even assist with weight loss. There are reflexology charts available that can help you to understand how to work with reflexology and cure the problems that you have.
Some people may question whether hand reflexology really works. But, reflexology is actually a scientific process that requires no faith for healing-- it is working with your body to adjust the natural body processes. So, if you are experiencing any type of ailment then you need to try hand reflexology and see the difference that it makes in your life.
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